A gentle seasonal gathering to help you pause, ground, and reconnect with yourself as we move into the Earth Element of Late Summer.

This soft, nourishing morning includes:

• Seasonal Qigong practice (45 minutes)

• Guided Earth‑element meditation

• Seasonal journaling + reflection • Herbal tea + quiet integration

A calm, grounding space to settle your nervous system and move with the energy of the season. No experience needed — simply come as you are.