A gentle 45‑minute Qigong class following the natural rhythm of the Five Elements.

We move slowly and intentionally, using flowing sequences to release tension, improve mobility, and settle the nervous system.

Each session reflects the season we’re moving through.

We begin in Earth Element (Late Summer) — grounding, centring, and reconnecting with stability after the fullness of Fire season.

Suitable for all bodies and all levels.

Come as you are.